Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Thursday 6/9/22 @ 5:24 PM
378kj
88rpm
41%
19mph
Tuesday 4/6/21 @ 10:38 PM
✅
453kj
86rpm
45%
20mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Friday 10/23/20 @ 10:44 PM
✅
504kj
88rpm
47%
21mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 3/25/19 @ 10:28 PM
✅
427kj
84rpm
44%
19mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Thursday 6/21/18 @ 1:30 PM
✅
428kj
90rpm
43%
19mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Sunday 11/4/18 @ 3:55 PM
✅
605kj
84rpm
46%
20mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
Saturday 7/28/18 @ 4:43 PM
✅
625kj
88rpm
45%
20mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
Thursday 8/30/18 @ 9:22 PM
✅
436kj
81rpm
46%
19mph
Workouts
402
kj
Wednesday 1/27/21
378
kj
Thursday 6/9/22
396
kj
Wednesday 12/16/20
390
kj
Saturday 11/3/18
382
kj
Sunday 10/7/18