Shake and Bake
Workouts
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Friday 2/3/23 @ 10:20 AM
289kj
80rpm
38%
16mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Monday 3/14/22 @ 9:2 AM
371kj
78rpm
45%
18mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Wednesday 1/5/22 @ 10:2 AM
354kj
81rpm
43%
18mph
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Monday 4/10/23 @ 9:7 AM
308kj
80rpm
40%
17mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Tuesday 5/18/21 @ 9:39 AM
216kj
89rpm
38%
17mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Monday 1/31/22 @ 10:2 AM
398kj
74rpm
47%
18mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Saturday 10/16/21 @ 11:24 AM
✅
651kj
85rpm
43%
19mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Thursday 11/18/21 @ 12:53 PM
373kj
84rpm
42%
18mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Monday 5/17/21 @ 8:52 AM
369kj
85rpm
41%
18mph
Thursday 3/25/21 @ 2:23 PM
263kj
91rpm
41%
19mph
Thursday 4/1/21 @ 8:54 AM
✅
290kj
80rpm
48%
20mph
Workouts
371
kj
Monday 3/14/22
354
kj
Wednesday 1/5/22
308
kj
Monday 4/10/23
216
kj
Tuesday 5/18/21
524
kj
Saturday 1/29/22
373
kj
Thursday 11/18/21
263
kj
Thursday 3/25/21