Shake and Bake

Workouts

Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
331kj
79rpm
43%
18mph
Wednesday 7/22/20 @ 11:39 AM
52kj
88rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 2:40 PM
✅
56kj
81rpm
38%
16mph
Thursday 3/5/20 @ 10:40 PM
60kj
88rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 4:51 PM
✅
60kj
88rpm
36%
16mph
Saturday 12/1/18 @ 6:46 PM
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/17/18 @ 2:10 PM
✅
58kj
87rpm
36%
16mph
Sunday 8/12/18 @ 4:14 PM
268kj
79rpm
39%
16mph
45 min Feel Good Ride
Ally Love
Saturday 8/11/18 @ 3:37 PM
✅
345kj
72rpm
46%
18mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
374kj
79rpm
45%
18mph
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/25/18 @ 2:40 PM
✅
184kj
89rpm
36%
16mph
Saturday 5/5/18 @ 1:39 PM
287kj
72rpm
42%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Sunday 5/13/18 @ 3:17 PM
✅
323kj
70rpm
45%
17mph
Friday 5/4/18 @ 10:52 AM
184kj
79rpm
40%
16mph
30 min Pop Ride
Ally Love
Thursday 5/3/18 @ 5:23 PM
✅
201kj
80rpm
40%
17mph
Saturday 4/28/18 @ 4:43 PM
46kj
77rpm
36%
14mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 5/8/18 @ 3:7 PM
✅
49kj
79rpm
36%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 429 kj
Thursday 11/26/20
331 kj
Thursday 11/26/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Wednesday 7/22/20
✅ 56 kj
Wednesday 6/10/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Thursday 3/5/20
✅ 60 kj
Monday 3/9/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 12/1/18
✅ 58 kj
Monday 12/17/18
45 min Feel Good Ride
Ally Love
268 kj
Sunday 8/12/18
✅ 345 kj
Saturday 8/11/18
45 min All for One Ride
All Instructors
267 kj
Sunday 7/1/18
✅ 374 kj
Sunday 7/1/18
30 min Power Zone Endurance Ride
Denis Morton
170 kj
Friday 5/11/18
✅ 184 kj
Thursday 1/25/18
45 min Intervals & Arms Ride
Robin Arzón
287 kj
Saturday 5/5/18
✅ 323 kj
Sunday 5/13/18
30 min Pop Ride
Ally Love
184 kj
Friday 5/4/18
✅ 201 kj
Thursday 5/3/18
10 min Low Impact Ride
Hannah Corbin
46 kj
Saturday 4/28/18
✅ 49 kj
Tuesday 5/8/18