Shake and Bake

Workouts

Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 12:21 AM
βœ…
572kj
79rpm
42%
18mph
Wednesday 1/20/21 @ 3:16 PM
βœ…
387kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:1 PM
325kj
78rpm
42%
17mph
Monday 3/1/21 @ 2:2 PM
βœ…
409kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 2:2 AM
349kj
75rpm
40%
16mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:5 PM
βœ…
433kj
78rpm
47%
19mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:25 PM
βœ…
249kj
81rpm
43%
18mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 1:50 AM
βœ…
396kj
80rpm
43%
18mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:31 PM
βœ…
374kj
81rpm
41%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:48 AM
βœ…
376kj
88rpm
40%
18mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 12:52 PM
βœ…
343kj
88rpm
34%
16mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 12:38 PM
βœ…
383kj
83rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 1/29/22
βœ… 572 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 387 kj
Wednesday 1/20/21
325 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 409 kj
Monday 3/1/21
349 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Monday 8/31/20
βœ… 433 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 9/26/19
βœ… 249 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Wednesday 12/19/18
βœ… 396 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 3/20/19
βœ… 374 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
265 kj
Friday 11/2/18
βœ… 376 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/13/18
βœ… 343 kj
Thursday 9/27/18
45 min Power Zone Ride
Denis Morton
301 kj
Thursday 8/30/18
βœ… 383 kj
Thursday 8/30/18