Shake and Bake
Workouts
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Saturday 1/27/24 @ 12:21 AM
✅
572kj
79rpm
42%
18mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Thursday 1/21/21 @ 2:1 PM
325kj
78rpm
42%
17mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Thursday 12/10/20 @ 2:2 AM
349kj
75rpm
40%
16mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Tuesday 11/5/19 @ 2:5 PM
✅
433kj
78rpm
47%
19mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Tuesday 10/29/19 @ 1:25 PM
✅
249kj
81rpm
43%
18mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Friday 10/19/18 @ 1:50 AM
✅
396kj
80rpm
43%
18mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 3/25/19 @ 12:31 PM
✅
374kj
81rpm
41%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Tuesday 3/19/19 @ 12:48 AM
✅
376kj
88rpm
40%
18mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
Thursday 9/27/18 @ 12:52 PM
✅
343kj
88rpm
34%
16mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
Thursday 8/30/18 @ 12:38 PM
✅
383kj
83rpm
40%
17mph
Workouts
524
kj
Saturday 1/29/22
325
kj
Thursday 1/21/21
220
kj
Thursday 9/26/19