Shake and Bake
Workouts
Thursday 9/22/22 @ 2:21 PM
✅
407kj
86rpm
42%
19mph
Wednesday 6/23/21 @ 12:59 AM
333kj
82rpm
41%
18mph
Saturday 2/26/22 @ 3:59 PM
✅
226kj
83rpm
42%
18mph
Saturday 2/19/22 @ 3:15 PM
197kj
85rpm
39%
17mph
Saturday 7/10/21 @ 2:50 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 7:25 PM
✅
458kj
76rpm
44%
18mph
Friday 8/6/21 @ 2:44 PM
✅
224kj
88rpm
39%
18mph
Thursday 6/10/21 @ 11:23 PM
203kj
77rpm
42%
17mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Thursday 7/1/21 @ 8:46 PM
✅
200kj
76rpm
42%
17mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Thursday 11/26/20 @ 3:56 PM
357kj
85rpm
42%
18mph
Friday 1/18/19 @ 9:19 PM
✅
313kj
82rpm
41%
17mph
Thursday 1/17/19 @ 1:19 AM
299kj
79rpm
41%
17mph
Monday 9/3/18 @ 3:12 PM
✅
292kj
88rpm
36%
16mph
Tuesday 9/4/18 @ 9:59 AM
262kj
80rpm
37%
15mph
Wednesday 8/22/18 @ 9:23 PM
✅
277kj
80rpm
40%
16mph
Tuesday 8/21/18 @ 10:39 AM
246kj
79rpm
38%
16mph
Tuesday 8/21/18 @ 9:35 PM
✅
284kj
85rpm
38%
17mph
Monday 8/20/18 @ 10:4 AM
251kj
84rpm
36%
16mph
Workouts
197
kj
Saturday 2/19/22
203
kj
Thursday 6/10/21
198
kj
Saturday 7/31/21
246
kj
Tuesday 8/21/18
251
kj
Monday 8/20/18