Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Thursday 10/21/21 @ 5:9 PM
✅
667kj
86rpm
43%
19mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Sunday 3/15/20 @ 4:45 PM
392kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Tuesday 10/27/20 @ 7:17 PM
✅
415kj
88rpm
43%
19mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Monday 3/18/19 @ 10:16 PM
✅
459kj
85rpm
46%
20mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Monday 3/12/18 @ 10:58 PM
✅
378kj
79rpm
43%
18mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
Wednesday 1/24/18 @ 1:44 AM
✅
378kj
84rpm
43%
18mph
anniebeas
Boston #RogueAF4Ever
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
Workouts
387
kj
Wednesday 1/20/21
524
kj
Saturday 1/29/22
392
kj
Sunday 3/15/20
396
kj
Wednesday 12/16/20