Shake and Bake

Workouts

Saturday 8/11/18 @ 2:15 PM
177kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/17/18 @ 4:8 PM
149kj
76rpm
44%
18mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:25 PM
319kj
70rpm
46%
17mph
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 1:33 AM
250kj
62rpm
46%
15mph
Monday 2/19/18 @ 4:42 PM
142kj
76rpm
36%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 4/7/18 @ 9:50 PM
191kj
77rpm
41%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
177 kj
Saturday 8/11/18
149 kj
Wednesday 10/17/18
45 min All for One Ride
All Instructors
267 kj
Sunday 7/1/18
319 kj
Tuesday 7/3/18
45 min Live DJ Ride
Denis Morton
266 kj
Thursday 4/19/18
250 kj
Monday 4/16/18
30 min Advanced Beginner Ride
Robin Arzón
142 kj
Monday 2/19/18
191 kj
Saturday 4/7/18