Shake and Bake
VS
Workouts
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Tuesday 12/8/20 @ 1:27 PM
277kj
84rpm
36%
16mph
Friday 12/18/20 @ 3:29 PM
✅
556kj
90rpm
42%
19mph
Thursday 12/17/20 @ 1:27 PM
343kj
82rpm
37%
16mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Tuesday 12/15/20 @ 1:29 PM
255kj
85rpm
35%
16mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Monday 5/4/20 @ 1:0 PM
327kj
88rpm
37%
17mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Friday 10/19/18 @ 8:8 PM
✅
420kj
87rpm
43%
19mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 3/25/19 @ 12:5 PM
✅
353kj
86rpm
40%
17mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Wednesday 3/20/19 @ 12:10 PM
✅
384kj
86rpm
42%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Monday 3/18/19 @ 12:29 PM
✅
368kj
90rpm
40%
18mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Monday 11/26/18 @ 1:16 PM
✅
362kj
82rpm
41%
18mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Saturday 11/3/18 @ 4:45 PM
✅
471kj
84rpm
42%
18mph
anniebeas
Boston #RogueAF4Ever
159
🔥
VS
aerospacemom
HR, CO #PZP
87
Workouts
343
kj
Thursday 12/17/20
255
kj
Tuesday 12/15/20
279
kj
Monday 11/26/18
390
kj
Saturday 11/3/18