Shake and Bake
VS
Workouts
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
Monday 5/9/22 @ 3:22 PM
✅
488kj
88rpm
41%
18mph
Sunday 4/24/22 @ 1:28 PM
241kj
70rpm
36%
13mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Sunday 9/19/21 @ 6:38 PM
✅
310kj
81rpm
41%
17mph
Sunday 8/29/21 @ 2:32 PM
257kj
73rpm
41%
16mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Saturday 10/31/20 @ 12:31 PM
✅
479kj
86rpm
41%
18mph
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
Wednesday 6/3/20 @ 2:46 PM
✅
404kj
88rpm
42%
19mph
Thursday 3/5/20 @ 1:9 PM
166kj
72rpm
37%
14mph
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Thursday 10/24/19 @ 11:58 AM
199kj
71rpm
37%
14mph
anniebeas
Boston #RogueAF4Ever
83
🔥
VS
adaywithquay
Newport Beach, CA
14
Workouts
250
kj
Saturday 12/5/20
200
kj
Thursday 3/12/20
392
kj
Friday 9/11/20