Shake and Bake
Workouts
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Saturday 3/11/23 @ 9:5 PM
✅
230kj
68rpm
48%
18mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Thursday 11/26/20 @ 3:57 PM
345kj
71rpm
47%
18mph
Wednesday 12/19/18 @ 9:34 PM
✅
316kj
83rpm
40%
17mph
Tuesday 4/16/19 @ 8:46 AM
273kj
72rpm
40%
16mph
Wednesday 3/20/19 @ 3:36 PM
✅
301kj
81rpm
39%
17mph
Saturday 3/23/19 @ 12:49 PM
258kj
76rpm
35%
15mph
Friday 3/15/19 @ 7:51 PM
✅
311kj
82rpm
40%
17mph
Wednesday 3/20/19 @ 8:46 AM
291kj
80rpm
39%
16mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Tuesday 3/19/19 @ 8:48 AM
✅
265kj
77rpm
39%
16mph
Monday 12/31/18 @ 7:11 PM
✅
181kj
79rpm
39%
16mph
Thursday 1/3/19 @ 11:13 AM
176kj
77rpm
39%
16mph
Monday 11/26/18 @ 9:25 PM
✅
279kj
80rpm
38%
16mph
Friday 11/30/18 @ 10:11 AM
267kj
76rpm
33%
14mph
Saturday 11/3/18 @ 4:37 PM
✅
390kj
81rpm
40%
17mph
Saturday 11/3/18 @ 4:44 PM
372kj
81rpm
38%
16mph
Thursday 8/30/18 @ 11:9 PM
✅
301kj
82rpm
39%
17mph
Thursday 3/8/18 @ 10:38 AM
252kj
78rpm
34%
15mph
Workouts
204
kj
Saturday 3/11/23
176
kj
Thursday 1/3/19
372
kj
Saturday 11/3/18