Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 2:17 PM
✅
204kj
84rpm
39%
17mph
Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
Thursday 3/25/21 @ 2:23 PM
✅
263kj
91rpm
41%
19mph
Monday 3/22/21 @ 8:20 PM
247kj
82rpm
44%
18mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
Sunday 9/27/20 @ 3:2 PM
520kj
84rpm
42%
18mph
Monday 9/14/20 @ 4:47 PM
✅
404kj
88rpm
43%
19mph
Tuesday 9/15/20 @ 1:10 PM
309kj
81rpm
39%
17mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Saturday 4/4/20 @ 3:2 PM
✅
222kj
74rpm
25%
11mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Tuesday 10/30/18 @ 4:3 PM
✅
313kj
91rpm
37%
17mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Monday 11/26/18 @ 4:33 PM
✅
323kj
84rpm
39%
17mph
anniebeas
Boston #RogueAF4Ever
167
🔥
VS
90sgrungehart
Veganmom5 #MD🦀
82
Workouts
173
kj
Friday 3/24/23
247
kj
Monday 3/22/21
309
kj
Tuesday 9/15/20
220
kj
Thursday 9/26/19
279
kj
Monday 11/26/18