Shake and Bake

Workouts

Saturday 3/11/23 @ 2:17 PM
✅
204kj
84rpm
39%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
Thursday 3/25/21 @ 2:23 PM
✅
263kj
91rpm
41%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 8:20 PM
247kj
82rpm
44%
18mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:2 PM
520kj
84rpm
42%
18mph
Monday 9/14/20 @ 4:47 PM
✅
404kj
88rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 1:10 PM
309kj
81rpm
39%
17mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:2 PM
✅
222kj
74rpm
25%
11mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
✅
313kj
91rpm
37%
17mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 4:33 PM
✅
323kj
84rpm
39%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 204 kj
Saturday 3/11/23
173 kj
Friday 3/24/23
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 263 kj
Thursday 3/25/21
247 kj
Monday 3/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 9/30/20
520 kj
Sunday 9/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 404 kj
Monday 9/14/20
309 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 8/31/20
357 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 374 kj
Monday 5/4/20
323 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Thursday 4/9/20
376 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 9/26/19
✅ 222 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
265 kj
Friday 11/2/18
✅ 313 kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 11/26/18
✅ 323 kj
Monday 11/26/18