Shake and Bake
Workouts
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Thursday 6/9/22 @ 5:24 PM
378kj
88rpm
41%
19mph
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Workouts
387
kj
Wednesday 1/20/21
402
kj
Wednesday 1/27/21
378
kj
Thursday 6/9/22
524
kj
Saturday 1/29/22
406
kj
Wednesday 11/17/21
396
kj
Wednesday 12/16/20
527
kj
Wednesday 9/30/20