Shake and Bake
Workouts
Saturday 7/31/21 @ 1:17 PM
✅
198kj
80rpm
40%
17mph
Sunday 2/21/21 @ 5:57 PM
123kj
90rpm
30%
14mph
Friday 5/3/19 @ 7:19 PM
✅
239kj
87rpm
40%
18mph
Monday 9/24/18 @ 11:40 PM
186kj
90rpm
32%
15mph
Wednesday 12/19/18 @ 9:34 PM
✅
316kj
83rpm
40%
17mph
Tuesday 4/17/18 @ 11:1 PM
276kj
88rpm
35%
16mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Wednesday 6/20/18 @ 6:50 PM
✅
281kj
93rpm
35%
16mph
Monday 9/3/18 @ 3:12 PM
✅
292kj
88rpm
36%
16mph
Tuesday 3/6/18 @ 1:29 AM
177kj
89rpm
28%
13mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Saturday 11/3/18 @ 4:42 PM
✅
424kj
86rpm
39%
17mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
Saturday 7/28/18 @ 4:43 PM
✅
418kj
90rpm
38%
17mph
Thursday 8/30/18 @ 11:9 PM
✅
301kj
82rpm
39%
17mph
Friday 12/22/17 @ 4:15 PM
160kj
86rpm
29%
13mph
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph
Saturday 8/4/18 @ 2:55 PM
✅
179kj
93rpm
34%
16mph
Monday 6/25/18 @ 4:22 PM
✅
284kj
91rpm
36%
17mph
Sunday 7/1/18 @ 4:9 PM
276kj
92rpm
34%
16mph
Workouts
123
kj
Sunday 2/21/21
390
kj
Saturday 11/3/18
382
kj
Sunday 10/7/18
170
kj
Friday 5/11/18