Shake and Bake
Workouts
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
Thursday 10/19/23 @ 1:53 PM
326kj
84rpm
40%
17mph
Tuesday 8/22/23 @ 11:4 AM
✅
337kj
77rpm
43%
18mph
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Sunday 3/12/23 @ 4:40 PM
✅
233kj
72rpm
46%
18mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Thursday 6/9/22 @ 5:24 PM
✅
378kj
88rpm
41%
19mph
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
Saturday 11/27/21 @ 3:3 PM
✅
498kj
86rpm
36%
19mph
Sunday 1/24/21 @ 2:25 PM
425kj
62rpm
46%
15mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Wednesday 2/12/20 @ 8:12 PM
280kj
89rpm
42%
19mph
Friday 2/14/20 @ 10:52 PM
✅
331kj
80rpm
49%
20mph
Workouts
524
kj
Saturday 1/29/22
326
kj
Thursday 10/19/23
204
kj
Saturday 3/11/23
309
kj
Wednesday 11/24/21
337
kj
Thursday 6/10/21
425
kj
Sunday 1/24/21
353
kj
Wednesday 12/16/20