Shake and Bake
Workouts
Saturday 3/11/23 @ 2:17 PM
✅
204kj
84rpm
39%
17mph
Friday 3/17/23 @ 1:13 AM
162kj
74rpm
39%
15mph
Saturday 1/9/21 @ 2:2 PM
✅
257kj
87rpm
42%
19mph
Monday 11/16/20 @ 11:30 PM
228kj
77rpm
45%
17mph
Saturday 1/2/21 @ 4:21 PM
✅
237kj
89rpm
40%
18mph
Thursday 1/7/21 @ 11:56 PM
217kj
77rpm
43%
17mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Monday 12/14/20 @ 11:46 PM
341kj
73rpm
46%
18mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Wednesday 11/4/20 @ 11:19 PM
265kj
84rpm
37%
16mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Thursday 11/26/20 @ 3:57 PM
279kj
82rpm
40%
17mph
Tuesday 8/11/20 @ 11:5 AM
✅
256kj
89rpm
41%
18mph
Wednesday 8/5/20 @ 9:55 PM
226kj
81rpm
42%
18mph
Friday 1/18/19 @ 9:19 PM
✅
313kj
82rpm
41%
17mph
Thursday 1/17/19 @ 1:56 AM
264kj
80rpm
39%
16mph
Sunday 8/12/18 @ 4:14 PM
268kj
79rpm
39%
16mph
Friday 8/17/18 @ 1:1 AM
✅
301kj
73rpm
43%
16mph
Friday 5/4/18 @ 10:52 AM
✅
184kj
79rpm
40%
16mph
Tuesday 5/8/18 @ 12:19 AM
161kj
71rpm
40%
15mph
Workouts
162
kj
Friday 3/17/23
217
kj
Thursday 1/7/21
341
kj
Monday 12/14/20
265
kj
Wednesday 11/4/20
279
kj
Thursday 11/26/20