Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Tuesday 1/19/21 @ 1:11 PM
✅
465kj
81rpm
48%
20mph
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Thursday 3/5/20 @ 12:42 PM
✅
458kj
87rpm
45%
20mph
Monday 3/14/22 @ 3:6 PM
403kj
89rpm
42%
19mph
Monday 3/21/22 @ 12:2 PM
✅
476kj
83rpm
48%
20mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Thursday 9/10/20 @ 12:19 PM
✅
456kj
83rpm
45%
19mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Monday 4/27/20 @ 12:6 PM
✅
484kj
82rpm
48%
21mph
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 12:1 PM
✅
487kj
83rpm
48%
21mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Wednesday 10/17/18 @ 11:37 AM
✅
518kj
83rpm
49%
21mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Saturday 6/23/18 @ 11:44 AM
✅
511kj
88rpm
47%
21mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
Tuesday 7/25/17 @ 12:35 PM
✅
493kj
90rpm
45%
20mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
Friday 8/31/18 @ 11:34 AM
✅
540kj
82rpm
50%
21mph
Workouts
387
kj
Wednesday 1/20/21
402
kj
Wednesday 1/27/21
403
kj
Monday 3/14/22
406
kj
Wednesday 11/17/21
316
kj
Wednesday 12/19/18