Shake and Bake
Workouts
Saturday 3/11/23 @ 2:17 PM
✅
204kj
84rpm
39%
17mph
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Saturday 2/26/22 @ 3:59 PM
✅
226kj
83rpm
42%
18mph
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Saturday 4/17/21 @ 5:27 PM
✅
246kj
90rpm
40%
18mph
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
Thursday 3/25/21 @ 2:23 PM
✅
263kj
91rpm
41%
19mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Saturday 1/2/21 @ 4:52 PM
✅
234kj
84rpm
42%
18mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Wednesday 7/22/20 @ 11:39 AM
✅
52kj
88rpm
34%
15mph
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
Friday 3/15/19 @ 7:51 PM
✅
311kj
82rpm
40%
17mph
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Friday 11/2/18 @ 10:2 PM
✅
265kj
86rpm
36%
16mph
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph
Workouts
97
kj
Sunday 3/12/23
78
kj
Saturday 2/19/22
38
kj
Tuesday 10/27/20
79
kj
Saturday 4/17/21
63
kj
Sunday 3/21/21
50
kj
Thursday 12/31/20
21
kj
Thursday 6/4/20