Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:27 PM
✅
110kj
70rpm
41%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 10:4 PM
81kj
75rpm
34%
14mph
Thursday 12/31/20 @ 2:31 PM
✅
55kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/7/21 @ 9:53 PM
48kj
79rpm
36%
15mph
Thursday 1/28/21 @ 12:56 AM
✅
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/19/20 @ 1:48 AM
35kj
76rpm
32%
13mph
Friday 12/18/20 @ 12:33 AM
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 10:52 PM
✅
41kj
79rpm
33%
14mph
Tuesday 11/10/20 @ 12:32 AM
✅
152kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
Wednesday 7/15/20 @ 12:5 AM
✅
98kj
69rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 1/1/20 @ 11:23 PM
70kj
70rpm
39%
15mph
Saturday 5/9/20 @ 4:4 PM
✅
216kj
70rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/21/19 @ 2:57 AM
122kj
66rpm
37%
14mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
✅ 110 kj
Tuesday 2/9/21
81 kj
Thursday 2/11/21
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Thursday 12/31/20
48 kj
Sunday 2/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Thursday 1/28/21
35 kj
Saturday 9/19/20
10 min Low Impact Ride
Alex Toussaint
41 kj
Friday 12/18/20
✅ 41 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 152 kj
Tuesday 11/10/20
128 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Kendall Toole
✅ 98 kj
Wednesday 7/15/20
70 kj
Wednesday 1/1/20
30 min Lizzo Ride
Robin Arzón
✅ 216 kj
Saturday 5/9/20
122 kj
Wednesday 8/21/19