Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:49 PM
✅
186kj
76rpm
41%
16mph
Wednesday 10/2/19 @ 12:25 AM
✅
126kj
72rpm
35%
13mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 9/24/20 @ 1:58 PM
125kj
79rpm
34%
14mph
Monday 1/25/21 @ 1:42 AM
✅
194kj
71rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/4/21 @ 1:25 PM
159kj
74rpm
39%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 186 kj
Wednesday 11/11/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 126 kj
Wednesday 10/2/19
125 kj
Thursday 9/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 1/25/21
159 kj
Thursday 2/4/21