Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:27 PM
✅
110kj
70rpm
41%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/23/21 @ 11:53 AM
21kj
60rpm
18%
7mph
Tuesday 11/10/20 @ 12:32 AM
✅
152kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
Saturday 5/9/20 @ 4:4 PM
✅
216kj
70rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
Friday 5/1/20 @ 1:57 PM
✅
175kj
73rpm
40%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 2:2 PM
48kj
37rpm
35%
7mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
✅ 110 kj
Tuesday 2/9/21
21 kj
Tuesday 2/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 152 kj
Tuesday 11/10/20
41 kj
Thursday 11/12/20
30 min Lizzo Ride
Robin Arzón
✅ 216 kj
Saturday 5/9/20
40 kj
Saturday 4/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 175 kj
Friday 5/1/20
48 kj
Tuesday 5/5/20