Shake and Bake

Workouts

Friday 12/18/20 @ 12:5 AM
115kj
70rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 8:4 PM
✅
116kj
70rpm
43%
15mph
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/1/20 @ 6:53 PM
✅
171kj
72rpm
42%
16mph
Monday 8/17/20 @ 11:58 PM
✅
158kj
77rpm
45%
17mph
20 min R&B Ride
Alex Toussaint
Thursday 8/20/20 @ 8:7 PM
111kj
74rpm
41%
15mph
Friday 5/1/20 @ 1:57 PM
✅
175kj
73rpm
40%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 9:10 PM
160kj
76rpm
39%
15mph
Sunday 2/2/20 @ 2:2 PM
157kj
76rpm
37%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 1:25 AM
✅
157kj
74rpm
38%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
115 kj
Friday 12/18/20
✅ 116 kj
Tuesday 8/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 171 kj
Tuesday 12/1/20
20 min R&B Ride
Alex Toussaint
✅ 158 kj
Monday 8/17/20
111 kj
Thursday 8/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 175 kj
Friday 5/1/20
160 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Alex Toussaint
157 kj
Sunday 2/2/20
✅ 157 kj
Sunday 12/29/19