Shake and Bake

Workouts

Saturday 1/8/22 @ 10:8 PM
103kj
65rpm
43%
15mph
20 min R&B Ride
Hannah Frankson
Sunday 11/14/21 @ 3:18 AM
✅
137kj
64rpm
48%
17mph
Monday 4/27/20 @ 10:34 PM
192kj
67rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/13/21 @ 11:47 PM
✅
209kj
62rpm
50%
17mph
Thursday 1/28/21 @ 12:43 AM
✅
52kj
87rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/17/21 @ 4:16 AM
40kj
61rpm
40%
13mph
Thursday 2/18/21 @ 3:42 PM
✅
69kj
69rpm
45%
16mph
10 min Tabata Ride
Robin ArzĂłn
Saturday 4/18/20 @ 2:32 PM
61kj
57rpm
50%
16mph
Monday 1/25/21 @ 1:42 AM
194kj
71rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 1:12 AM
✅
227kj
70rpm
47%
18mph
Friday 12/18/20 @ 12:5 AM
115kj
70rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/24/20 @ 10:34 PM
✅
121kj
66rpm
45%
16mph
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
✅
207kj
60rpm
51%
17mph
Saturday 5/9/20 @ 4:4 PM
✅
216kj
70rpm
46%
17mph
30 min Lizzo Ride
Robin ArzĂłn
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
Wednesday 7/15/20 @ 12:5 AM
✅
98kj
69rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
103 kj
Saturday 1/8/22
✅ 137 kj
Sunday 11/14/21
30 min Hip Hop Ride
Kendall Toole
192 kj
Monday 4/27/20
✅ 209 kj
Thursday 5/13/21
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Thursday 1/28/21
40 kj
Wednesday 3/17/21
10 min Tabata Ride
Robin ArzĂłn
✅ 69 kj
Thursday 2/18/21
61 kj
Saturday 4/18/20
30 min Hip Hop Ride
Kendall Toole
194 kj
Monday 1/25/21
✅ 227 kj
Wednesday 1/27/21
20 min Hip Hop Ride
Kendall Toole
115 kj
Friday 12/18/20
✅ 121 kj
Monday 8/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 207 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin ArzĂłn
✅ 216 kj
Saturday 5/9/20
140 kj
Tuesday 8/18/20
15 min Hip Hop Ride
Kendall Toole
✅ 98 kj
Wednesday 7/15/20
91 kj
Friday 5/1/20