Shake and Bake

Workouts

Thursday 2/17/22 @ 12:4 AM
114kj
75rpm
40%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 1/6/22 @ 7:54 PM
✅
132kj
75rpm
42%
17mph
Thursday 1/28/21 @ 12:56 AM
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/28/21 @ 2:22 AM
✅
64kj
70rpm
43%
17mph
Thursday 2/18/21 @ 3:42 PM
✅
69kj
69rpm
45%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 2:45 AM
62kj
55rpm
52%
16mph
Wednesday 7/15/20 @ 12:5 AM
98kj
69rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 10:48 AM
✅
111kj
78rpm
43%
18mph
Tuesday 2/9/21 @ 10:16 PM
✅
51kj
77rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Saturday 6/5/21 @ 3:43 PM
41kj
69rpm
37%
14mph
Thursday 1/28/21 @ 12:43 AM
52kj
87rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/12/19 @ 10:57 PM
✅
61kj
82rpm
38%
16mph
Saturday 5/9/20 @ 4:4 PM
✅
216kj
70rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:29 PM
175kj
67rpm
43%
16mph
Monday 4/27/20 @ 10:34 PM
✅
192kj
67rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/24/20 @ 10:43 AM
175kj
62rpm
46%
16mph
Sunday 2/2/20 @ 2:2 PM
157kj
76rpm
37%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 2:56 PM
✅
211kj
68rpm
46%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
114 kj
Thursday 2/17/22
✅ 132 kj
Thursday 1/6/22
10 min Low Impact Ride
Alex Toussaint
56 kj
Thursday 1/28/21
✅ 64 kj
Wednesday 7/28/21
10 min Tabata Ride
Robin Arzón
✅ 69 kj
Thursday 2/18/21
62 kj
Thursday 7/8/21
15 min Hip Hop Ride
Kendall Toole
98 kj
Wednesday 7/15/20
✅ 111 kj
Wednesday 2/19/20
10 min Low Impact Ride
Ally Love
✅ 51 kj
Tuesday 2/9/21
41 kj
Saturday 6/5/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Thursday 1/28/21
✅ 61 kj
Monday 8/12/19
30 min Lizzo Ride
Robin Arzón
✅ 216 kj
Saturday 5/9/20
175 kj
Tuesday 8/6/19
30 min Hip Hop Ride
Kendall Toole
✅ 192 kj
Monday 4/27/20
175 kj
Friday 1/24/20
30 min Best of the Decade Ride
Alex Toussaint
157 kj
Sunday 2/2/20
✅ 211 kj
Thursday 1/2/20