Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:27 PM
✅
110kj
70rpm
41%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
Monday 1/25/21 @ 1:42 AM
✅
194kj
71rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 2:3 PM
141kj
55rpm
46%
15mph
Friday 12/18/20 @ 12:33 AM
✅
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
Friday 12/18/20 @ 12:5 AM
115kj
70rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 3:21 AM
✅
119kj
61rpm
47%
16mph
Tuesday 11/10/20 @ 12:32 AM
✅
152kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Saturday 5/9/20 @ 4:4 PM
✅
216kj
70rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
Saturday 9/28/19 @ 12:12 AM
87kj
80rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/26/18 @ 2:48 AM
✅
233kj
71rpm
55%
21mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
✅ 110 kj
Tuesday 2/9/21
106 kj
Thursday 2/11/21
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 1/25/21
141 kj
Monday 1/25/21
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Friday 12/18/20
38 kj
Tuesday 12/15/20
20 min Hip Hop Ride
Kendall Toole
115 kj
Friday 12/18/20
✅ 119 kj
Monday 8/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 152 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin Arzón
✅ 216 kj
Saturday 5/9/20
188 kj
Saturday 8/3/19
20 min FTP Test Ride
Denis Morton
87 kj
Saturday 9/28/19
✅ 233 kj
Wednesday 9/26/18