Shake and Bake

Workouts

Thursday 2/18/21 @ 3:42 PM
69kj
69rpm
45%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:35 PM
✅
147kj
79rpm
57%
23mph
Friday 12/18/20 @ 12:5 AM
115kj
70rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Saturday 5/9/20 @ 4:4 PM
216kj
70rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
Sunday 1/12/20 @ 4:44 PM
178kj
77rpm
40%
16mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 2:45 AM
✅
234kj
81rpm
43%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
69 kj
Thursday 2/18/21
✅ 147 kj
Saturday 4/18/20
20 min Hip Hop Ride
Kendall Toole
115 kj
Friday 12/18/20
✅ 264 kj
Saturday 8/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 388 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin Arzón
216 kj
Saturday 5/9/20
✅ 306 kj
Tuesday 5/12/20
30 min Sundays with Love
Ally Love
178 kj
Sunday 1/12/20
✅ 234 kj
Monday 1/13/20