Shake and Bake

Workouts

Tuesday 1/3/23 @ 12:49 PM
136kj
80rpm
41%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 10:5 PM
✅
152kj
83rpm
43%
18mph
Wednesday 6/23/21 @ 8:49 PM
191kj
76rpm
41%
16mph
30 min The Jess King Experience
Jess King
Monday 5/3/21 @ 9:12 PM
✅
244kj
80rpm
44%
18mph
Tuesday 5/11/21 @ 12:31 PM
89kj
89rpm
34%
16mph
15 min HIIT Ride
Jess King
Saturday 4/24/21 @ 3:10 PM
✅
109kj
84rpm
40%
17mph
Tuesday 4/27/21 @ 12:41 PM
138kj
77rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:4 PM
✅
167kj
92rpm
34%
16mph
Monday 1/11/21 @ 2:53 PM
203kj
75rpm
43%
17mph
30 min Miley Cyrus Ride
Jess King
Friday 3/26/21 @ 8:25 PM
✅
254kj
87rpm
42%
19mph
Thursday 10/8/20 @ 10:47 PM
94kj
70rpm
43%
16mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 8:29 PM
✅
125kj
82rpm
44%
18mph
Wednesday 8/19/20 @ 11:7 PM
210kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 11:24 PM
✅
321kj
88rpm
39%
17mph
Friday 9/4/20 @ 2:58 PM
320kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 10:9 PM
✅
430kj
92rpm
37%
17mph
Saturday 8/22/20 @ 2:16 PM
165kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:6 PM
✅
193kj
85rpm
39%
17mph
Friday 7/17/20 @ 3:44 PM
105kj
76rpm
37%
15mph
20 min Hip Hop Ride
Ally Love
Friday 3/27/20 @ 7:37 PM
✅
145kj
82rpm
41%
17mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
136 kj
Tuesday 1/3/23
✅ 152 kj
Tuesday 7/6/21
30 min The Jess King Experience
Jess King
191 kj
Wednesday 6/23/21
✅ 244 kj
Monday 5/3/21
15 min HIIT Ride
Jess King
89 kj
Tuesday 5/11/21
✅ 109 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 4/27/21
✅ 167 kj
Tuesday 6/23/20
30 min Miley Cyrus Ride
Jess King
203 kj
Monday 1/11/21
✅ 254 kj
Friday 3/26/21
15 min Boss Ride
Ally Love
94 kj
Thursday 10/8/20
✅ 125 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Wednesday 8/19/20
✅ 321 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 9/4/20
✅ 430 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 8/22/20
✅ 193 kj
Wednesday 6/10/20
20 min Hip Hop Ride
Ally Love
105 kj
Friday 7/17/20
✅ 145 kj
Friday 3/27/20