Shake and Bake

Workouts

Monday 2/21/22 @ 9:8 PM
✅
85kj
84rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 2/28/22 @ 10:15 PM
50kj
81rpm
29%
13mph
Wednesday 1/5/22 @ 6:13 PM
✅
47kj
83rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 2/27/22 @ 10:0 PM
36kj
78rpm
31%
13mph
Saturday 1/1/22 @ 5:8 PM
✅
84kj
83rpm
36%
16mph
15 min Low Impact Ride
Jess King
Sunday 10/17/21 @ 8:44 PM
55kj
79rpm
31%
13mph
Wednesday 6/23/21 @ 8:49 PM
✅
191kj
76rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:54 AM
137kj
72rpm
37%
15mph
Thursday 1/21/21 @ 6:13 PM
✅
176kj
81rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Sunday 3/28/21 @ 10:18 PM
166kj
82rpm
36%
15mph
Monday 2/8/21 @ 6:30 PM
✅
136kj
82rpm
40%
17mph
20 min Hip Hop Ride
Jess King
Tuesday 2/16/21 @ 11:22 AM
96kj
77rpm
36%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 85 kj
Monday 2/21/22
50 kj
Monday 2/28/22
10 min Low Impact Ride
Robin Arzón
✅ 47 kj
Wednesday 1/5/22
36 kj
Sunday 2/27/22
15 min Low Impact Ride
Jess King
✅ 84 kj
Saturday 1/1/22
55 kj
Sunday 10/17/21
30 min The Jess King Experience
Jess King
✅ 191 kj
Wednesday 6/23/21
137 kj
Friday 1/29/21
30 min JLO Ride
Jess & Robin
✅ 176 kj
Thursday 1/21/21
166 kj
Sunday 3/28/21
20 min Hip Hop Ride
Jess King
✅ 136 kj
Monday 2/8/21
96 kj
Tuesday 2/16/21