Shake and Bake
Workouts
Thursday 4/4/24 @ 12:25 PM
47kj
72rpm
37%
15mph
Saturday 7/24/21 @ 4:19 PM
✅
230kj
67rpm
49%
18mph
Saturday 1/14/23 @ 3:42 PM
208kj
66rpm
46%
16mph
Wednesday 1/11/23 @ 4:56 PM
✅
227kj
62rpm
50%
17mph
Tuesday 1/3/23 @ 12:49 PM
136kj
80rpm
41%
17mph
Saturday 7/3/21 @ 2:47 PM
✅
152kj
73rpm
46%
18mph
Wednesday 11/9/22 @ 9:21 PM
138kj
73rpm
42%
17mph
Saturday 7/9/22 @ 6:12 PM
✅
143kj
67rpm
47%
17mph
Wednesday 5/5/21 @ 5:9 PM
174kj
85rpm
36%
16mph
Friday 2/5/21 @ 4:28 PM
✅
230kj
81rpm
42%
18mph
Monday 1/11/21 @ 2:53 PM
203kj
75rpm
43%
17mph
Tuesday 1/12/21 @ 4:3 PM
✅
232kj
73rpm
46%
18mph
Tuesday 10/6/20 @ 6:50 PM
110kj
60rpm
52%
16mph
Saturday 10/12/19 @ 3:37 PM
✅
130kj
59rpm
55%
17mph
Thursday 8/27/20 @ 2:32 PM
106kj
76rpm
38%
15mph
Tuesday 4/28/20 @ 4:38 PM
✅
133kj
70rpm
45%
17mph
Saturday 8/22/20 @ 2:16 PM
165kj
86rpm
36%
16mph
Wednesday 1/22/20 @ 4:30 PM
✅
224kj
80rpm
43%
18mph
Monday 7/6/20 @ 4:21 PM
76kj
83rpm
34%
15mph
Monday 6/1/20 @ 3:23 PM
✅
131kj
80rpm
45%
19mph
Workouts
208
kj
Saturday 1/14/23
174
kj
Wednesday 5/5/21
165
kj
Saturday 8/22/20