Shake and Bake

Workouts

Sunday 7/4/21 @ 7:56 PM
57kj
76rpm
29%
11mph
20 min Savannah Ride
Adrian Williams
Friday 7/29/22 @ 8:47 PM
152kj
86rpm
41%
18mph
Monday 1/6/20 @ 5:57 PM
56kj
73rpm
34%
13mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 4/14/19 @ 8:8 PM
137kj
85rpm
45%
19mph
Saturday 4/27/19 @ 10:22 PM
53kj
69rpm
35%
13mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/8/19 @ 9:58 PM
135kj
89rpm
43%
19mph
Friday 10/4/19 @ 9:1 AM
72kj
75rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/2/19 @ 9:19 PM
117kj
89rpm
35%
16mph
Monday 8/5/19 @ 11:18 AM
166kj
67rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 9:10 PM
406kj
85rpm
45%
19mph
Saturday 4/6/19 @ 9:37 AM
50kj
53rpm
41%
12mph
15 min 80s Ride
Jenn Sherman
Saturday 2/16/19 @ 9:51 PM
136kj
80rpm
46%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
57 kj
Sunday 7/4/21
152 kj
Friday 7/29/22
15 min Classic Rock Ride
Christine D'Ercole
56 kj
Monday 1/6/20
137 kj
Sunday 4/14/19
15 min Groove Ride
Cody Rigsby
53 kj
Saturday 4/27/19
135 kj
Tuesday 1/8/19
20 min Low Impact Ride
Denis Morton
72 kj
Friday 10/4/19
117 kj
Wednesday 10/2/19
45 min All for One Ride
Cycling Instructors 2019
166 kj
Monday 8/5/19
406 kj
Saturday 7/6/19
15 min 80s Ride
Jenn Sherman
50 kj
Saturday 4/6/19
136 kj
Saturday 2/16/19