Shake and Bake

Workouts

Thursday 6/25/20 @ 1:45 PM
✅
86kj
74rpm
35%
14mph
20 min Low Impact Ride
Hannah Frankson
View Class
Tuesday 5/12/20 @ 2:33 PM
83kj
74rpm
35%
14mph
Monday 8/5/19 @ 11:18 AM
166kj
67rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Saturday 6/13/20 @ 8:59 AM
✅
306kj
80rpm
41%
17mph
Thursday 5/7/20 @ 7:36 PM
77kj
79rpm
32%
13mph
20 min Beginner Ride
Matt Wilpers
View Class
Friday 5/15/20 @ 2:11 PM
✅
97kj
87rpm
33%
15mph

Workouts

20 min Low Impact Ride
Hannah Frankson
View Class
✅ 86 kj
Thursday 6/25/20
83 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
166 kj
Monday 8/5/19
✅ 306 kj
Saturday 6/13/20
20 min Beginner Ride
Matt Wilpers
View Class
77 kj
Thursday 5/7/20
✅ 97 kj
Friday 5/15/20