Shake and Bake

Workouts

Saturday 1/29/22 @ 3:1 PM
57kj
66rpm
37%
13mph
15 min Low Impact Ride
Jenn Sherman
Thursday 2/3/22 @ 8:57 AM
✅
105kj
82rpm
41%
17mph
Thursday 1/27/22 @ 11:59 AM
54kj
76rpm
28%
11mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 4/21/21 @ 5:45 AM
✅
91kj
86rpm
33%
14mph
Sunday 1/16/22 @ 2:3 PM
58kj
72rpm
30%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 9:25 AM
✅
123kj
84rpm
37%
16mph
Tuesday 1/11/22 @ 2:18 PM
25kj
79rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:16 AM
✅
47kj
80rpm
36%
15mph
Friday 1/15/21 @ 9:32 PM
77kj
70rpm
36%
13mph
20 min Pride Ride
Erik Jäger
Saturday 7/18/20 @ 9:3 AM
✅
163kj
86rpm
42%
18mph
Sunday 1/3/21 @ 11:3 AM
56kj
65rpm
37%
13mph
15 min Low Impact Ride
Kendall Toole
Wednesday 1/6/21 @ 6:35 AM
✅
102kj
77rpm
42%
17mph
Tuesday 1/5/21 @ 11:29 AM
55kj
76rpm
33%
13mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:8 PM
✅
90kj
83rpm
38%
16mph
Monday 5/25/20 @ 10:5 PM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 2:8 PM
✅
71kj
73rpm
38%
14mph
Monday 8/5/19 @ 11:18 AM
166kj
67rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/29/20 @ 12:51 PM
✅
310kj
78rpm
42%
17mph
Thursday 1/9/20 @ 12:29 PM
55kj
64rpm
37%
13mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 6:38 AM
✅
98kj
71rpm
43%
17mph

Workouts

15 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 1/29/22
✅ 105 kj
Thursday 2/3/22
20 min Recovery Ride
Christine D'Ercole
54 kj
Thursday 1/27/22
✅ 91 kj
Wednesday 4/21/21
20 min New Year’s Day Recovery Ride
Sam Yo
58 kj
Sunday 1/16/22
✅ 123 kj
Sunday 1/2/22
10 min Low Impact Ride
Matt Wilpers
25 kj
Tuesday 1/11/22
✅ 47 kj
Wednesday 9/9/20
20 min Pride Ride
Erik Jäger
77 kj
Friday 1/15/21
✅ 163 kj
Saturday 7/18/20
15 min Low Impact Ride
Kendall Toole
56 kj
Sunday 1/3/21
✅ 102 kj
Wednesday 1/6/21
15 min Low Impact Ride
Emma Lovewell
55 kj
Tuesday 1/5/21
✅ 90 kj
Wednesday 6/17/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Monday 5/25/20
✅ 71 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
166 kj
Monday 8/5/19
✅ 310 kj
Saturday 2/29/20
15 min Move for More: Climb Ride
Matt Wilpers
55 kj
Thursday 1/9/20
✅ 98 kj
Friday 12/13/19