Shake and Bake
Workouts
Saturday 1/23/21 @ 11:58 AM
118kj
63rpm
40%
13mph
Tuesday 1/26/21 @ 3:19 PM
✅
355kj
74rpm
55%
21mph
Wednesday 9/30/20 @ 10:46 AM
58kj
76rpm
33%
13mph
Tuesday 5/14/19 @ 9:58 AM
✅
125kj
83rpm
43%
19mph
Friday 5/1/20 @ 8:56 AM
49kj
73rpm
32%
12mph
Saturday 2/8/20 @ 11:9 AM
✅
172kj
81rpm
51%
21mph
Monday 1/13/20 @ 11:38 AM
72kj
64rpm
42%
15mph
Wednesday 2/12/20 @ 12:3 PM
✅
160kj
73rpm
53%
20mph
Wednesday 10/2/19 @ 9:34 PM
63kj
60rpm
42%
14mph
Sunday 1/19/20 @ 2:56 PM
✅
176kj
83rpm
50%
21mph
Thursday 1/9/20 @ 12:29 PM
55kj
64rpm
37%
13mph
Monday 12/9/19 @ 12:17 PM
✅
161kj
69rpm
55%
20mph
Tuesday 1/7/20 @ 9:27 AM
77kj
69rpm
36%
13mph
Monday 12/30/19 @ 3:28 PM
✅
234kj
70rpm
56%
21mph
Monday 8/5/19 @ 11:18 AM
166kj
67rpm
37%
13mph
Saturday 7/6/19 @ 3:9 PM
✅
481kj
78rpm
51%
20mph
Thursday 4/25/19 @ 1:30 PM
121kj
72rpm
35%
13mph
Monday 4/29/19 @ 9:41 AM
✅
264kj
83rpm
44%
19mph
Sunday 3/31/19 @ 7:50 PM
50kj
73rpm
27%
11mph
Saturday 1/19/19 @ 7:17 PM
✅
128kj
83rpm
38%
16mph
Workouts
63
kj
Wednesday 10/2/19
55
kj
Thursday 1/9/20
77
kj
Tuesday 1/7/20
166
kj
Monday 8/5/19
121
kj
Thursday 4/25/19