Shake and Bake

Workouts

Sunday 7/4/21 @ 7:56 PM
57kj
76rpm
29%
11mph
20 min Savannah Ride
Adrian Williams
Friday 1/14/22 @ 5:22 PM
✅
121kj
83rpm
37%
16mph
Sunday 1/3/21 @ 11:3 AM
56kj
65rpm
37%
13mph
15 min Low Impact Ride
Kendall Toole
Thursday 2/18/21 @ 7:31 PM
✅
141kj
84rpm
44%
19mph
Tuesday 7/14/20 @ 3:36 PM
64kj
69rpm
37%
14mph
15 min Low Impact Ride
Kendall Toole
Tuesday 8/4/20 @ 6:21 PM
✅
119kj
87rpm
41%
18mph
Tuesday 5/26/20 @ 10:22 PM
85kj
75rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/21/19 @ 4:59 PM
✅
110kj
79rpm
37%
15mph
Wednesday 5/13/20 @ 2:35 PM
76kj
78rpm
32%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/22/19 @ 8:8 PM
✅
102kj
79rpm
37%
15mph
Sunday 5/10/20 @ 2:49 PM
42kj
76rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/11/20 @ 7:51 PM
✅
101kj
87rpm
45%
20mph
Monday 5/11/20 @ 4:8 PM
85kj
81rpm
33%
14mph
20 min Low Impact Ride
Olivia Amato
Thursday 4/30/20 @ 7:39 PM
✅
225kj
95rpm
44%
21mph
Sunday 5/3/20 @ 8:42 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Ben Alldis
Saturday 2/29/20 @ 3:33 PM
✅
137kj
91rpm
42%
19mph
Saturday 5/2/20 @ 8:31 AM
52kj
71rpm
34%
13mph
15 min Low Impact Ride
Ben Alldis
Friday 3/27/20 @ 5:51 PM
✅
134kj
87rpm
43%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
57 kj
Sunday 7/4/21
✅ 121 kj
Friday 1/14/22
15 min Low Impact Ride
Kendall Toole
56 kj
Sunday 1/3/21
✅ 141 kj
Thursday 2/18/21
15 min Low Impact Ride
Kendall Toole
64 kj
Tuesday 7/14/20
✅ 119 kj
Tuesday 8/4/20
20 min Beginner Ride
Cody Rigsby
85 kj
Tuesday 5/26/20
✅ 110 kj
Saturday 12/21/19
20 min Low Impact Ride
Tunde Oyeneyin
76 kj
Wednesday 5/13/20
✅ 102 kj
Sunday 12/22/19
10 min Low Impact Ride
Leanne Hainsby
42 kj
Sunday 5/10/20
✅ 101 kj
Monday 5/11/20
20 min Low Impact Ride
Olivia Amato
85 kj
Monday 5/11/20
✅ 225 kj
Thursday 4/30/20
15 min Low Impact Ride
Ben Alldis
51 kj
Sunday 5/3/20
✅ 137 kj
Saturday 2/29/20
15 min Low Impact Ride
Ben Alldis
52 kj
Saturday 5/2/20
✅ 134 kj
Friday 3/27/20