Shake and Bake

Workouts

Saturday 1/29/22 @ 3:18 PM
43kj
87rpm
22%
10mph
20 min Recovery Ride
Matt Wilpers
Sunday 6/6/21 @ 7:9 AM
✅
138kj
99rpm
35%
17mph
Tuesday 1/11/22 @ 2:18 PM
25kj
79rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/6/20 @ 8:18 AM
✅
95kj
81rpm
46%
19mph
Thursday 11/28/19 @ 12:51 PM
67kj
78rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 5/9/21 @ 8:55 AM
✅
174kj
79rpm
45%
19mph
Monday 7/1/19 @ 3:26 PM
80kj
84rpm
31%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/3/21 @ 10:49 AM
✅
193kj
86rpm
44%
20mph
Friday 5/22/20 @ 9:13 PM
88kj
63rpm
34%
12mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 6:47 AM
✅
439kj
88rpm
52%
23mph
Friday 10/4/19 @ 9:1 AM
72kj
75rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/9/19 @ 6:50 AM
✅
248kj
87rpm
49%
22mph

Workouts

20 min Recovery Ride
Matt Wilpers
43 kj
Saturday 1/29/22
✅ 138 kj
Sunday 6/6/21
10 min Low Impact Ride
Matt Wilpers
25 kj
Tuesday 1/11/22
✅ 95 kj
Friday 11/6/20
20 min Low Impact Ride
Matt Wilpers
67 kj
Thursday 11/28/19
✅ 174 kj
Sunday 5/9/21
20 min Low Impact Ride
Matt Wilpers
80 kj
Monday 7/1/19
✅ 193 kj
Sunday 1/3/21
30 min Rock Ride
Denis Morton
88 kj
Friday 5/22/20
✅ 439 kj
Wednesday 4/22/20
20 min Low Impact Ride
Denis Morton
72 kj
Friday 10/4/19
✅ 248 kj
Wednesday 10/9/19