Shake and Bake

Workouts

Friday 10/28/22 @ 10:35 AM
208kj
81rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 5/18/22 @ 9:33 AM
✅
212kj
0rpm
0%
0mph
Friday 6/10/22 @ 10:32 AM
✅
159kj
88rpm
45%
20mph
15 min HIIT Ride
Jess King
Saturday 4/23/22 @ 2:28 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 10:2 AM
✅
275kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 12:18 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 1:41 PM
✅
298kj
82rpm
47%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 4/4/21 @ 8:53 AM
274kj
0rpm
0%
0mph
Tuesday 8/3/21 @ 11:30 PM
27kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:30 PM
✅
204kj
0rpm
0%
0mph
Wednesday 8/19/20 @ 10:18 AM
✅
257kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 4/20/21 @ 12:44 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:5 AM
✅
288kj
83rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 4:16 PM
287kj
0rpm
0%
0mph
Monday 12/28/20 @ 11:46 AM
✅
303kj
92rpm
42%
19mph
30 min Power Zone Max Ride
Olivia Amato
Monday 8/3/20 @ 5:15 PM
260kj
0rpm
0%
0mph
Monday 11/16/20 @ 11:0 AM
274kj
81rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:24 PM
✅
324kj
0rpm
0%
0mph
Monday 9/21/20 @ 10:4 AM
264kj
80rpm
47%
19mph
30 min HIIT Ride
Olivia Amato
Monday 9/28/20 @ 9:25 PM
✅
304kj
0rpm
0%
0mph

Workouts

30 min Low Impact Ride
Emma Lovewell
208 kj
Friday 10/28/22
✅ 212 kj
Wednesday 5/18/22
15 min HIIT Ride
Jess King
✅ 159 kj
Friday 6/10/22
kj
Saturday 4/23/22
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Wednesday 6/1/22
kj
Friday 1/14/22
30 min Beyoncé Ride
Ally Love
✅ 298 kj
Monday 12/27/21
274 kj
Sunday 4/4/21
30 min Pop Ride
Cody Rigsby
27 kj
Tuesday 8/3/21
✅ 204 kj
Tuesday 8/3/21
30 min Prince Ride
Ally & Emma
✅ 257 kj
Wednesday 8/19/20
kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
✅ 288 kj
Monday 2/8/21
287 kj
Sunday 2/14/21
30 min Power Zone Max Ride
Olivia Amato
✅ 303 kj
Monday 12/28/20
260 kj
Monday 8/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
274 kj
Monday 11/16/20
✅ 324 kj
Wednesday 11/11/20
30 min HIIT Ride
Olivia Amato
264 kj
Monday 9/21/20
✅ 304 kj
Monday 9/28/20