Shake and Bake
Workouts
Tuesday 12/26/23 @ 11:59 AM
✅
176kj
79rpm
45%
19mph
Tuesday 12/19/23 @ 12:49 PM
73kj
65rpm
36%
13mph
Wednesday 12/13/23 @ 11:27 AM
✅
170kj
77rpm
46%
18mph
Tuesday 12/8/20 @ 12:33 PM
97kj
65rpm
41%
15mph
Wednesday 5/11/22 @ 10:3 AM
✅
269kj
83rpm
44%
19mph
Saturday 9/18/21 @ 12:51 PM
171kj
76rpm
40%
16mph
Wednesday 3/9/22 @ 10:27 AM
✅
236kj
83rpm
42%
18mph
Sunday 9/13/20 @ 4:17 PM
127kj
71rpm
37%
14mph
Monday 12/27/21 @ 1:41 PM
✅
298kj
82rpm
47%
20mph
Saturday 2/26/22 @ 2:15 PM
154kj
79rpm
38%
15mph
Wednesday 12/22/21 @ 10:57 AM
✅
265kj
89rpm
42%
19mph
Friday 12/24/21 @ 12:26 PM
118kj
76rpm
34%
13mph
Friday 12/24/21 @ 11:39 AM
✅
274kj
78rpm
47%
19mph
Monday 7/26/21 @ 10:52 AM
133kj
68rpm
39%
14mph
Wednesday 7/7/21 @ 2:55 PM
✅
305kj
82rpm
48%
20mph
Monday 4/12/21 @ 11:15 AM
154kj
77rpm
37%
15mph
Thursday 2/25/21 @ 11:58 AM
✅
193kj
83rpm
47%
19mph
Monday 2/8/21 @ 12:24 PM
91kj
77rpm
37%
14mph
Thursday 12/10/20 @ 10:58 AM
✅
290kj
85rpm
45%
20mph
Tuesday 12/22/20 @ 12:47 PM
150kj
74rpm
38%
15mph
Workouts
171
kj
Saturday 9/18/21
118
kj
Friday 12/24/21
133
kj
Monday 7/26/21