Shake and Bake

Workouts

Thursday 1/28/21 @ 11:14 AM
✅
264kj
89rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 2:18 PM
207kj
88rpm
38%
17mph
Monday 10/3/22 @ 9:43 PM
✅
263kj
91rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/23/21 @ 11:37 PM
219kj
95rpm
37%
17mph
Wednesday 1/25/23 @ 11:8 AM
✅
257kj
94rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:40 PM
171kj
80rpm
36%
15mph
Monday 3/1/21 @ 10:58 AM
✅
458kj
94rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:26 PM
332kj
92rpm
35%
16mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:18 AM
305kj
81rpm
40%
17mph
Wednesday 12/1/21 @ 11:3 AM
✅
282kj
96rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 12:39 PM
201kj
94rpm
36%
17mph
Tuesday 4/20/21 @ 10:29 AM
✅
262kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 4:36 PM
194kj
93rpm
35%
17mph
Saturday 4/11/20 @ 7:50 PM
✅
770kj
90rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:1 PM
642kj
88rpm
39%
17mph
Saturday 1/11/20 @ 11:35 AM
✅
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
322kj
89rpm
38%
17mph
Wednesday 1/6/21 @ 11:3 AM
✅
413kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 2:20 PM
335kj
88rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 264 kj
Thursday 1/28/21
207 kj
Sunday 3/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 263 kj
Monday 10/3/22
219 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Wednesday 1/25/23
171 kj
Thursday 12/29/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Monday 3/1/21
332 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 1/5/22
305 kj
Thursday 1/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/1/21
201 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 262 kj
Tuesday 4/20/21
194 kj
Thursday 2/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Saturday 4/11/20
642 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Saturday 1/11/20
322 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Wednesday 1/6/21
335 kj
Sunday 1/24/21