Shake and Bake
Workouts
Tuesday 5/9/23 @ 10:35 AM
274kj
92rpm
41%
19mph
Monday 10/5/20 @ 6:35 PM
✅
310kj
91rpm
44%
20mph
Monday 3/14/22 @ 9:40 AM
406kj
88rpm
42%
19mph
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
Monday 3/1/21 @ 10:58 AM
✅
458kj
94rpm
42%
20mph
Tuesday 12/8/20 @ 11:59 AM
452kj
86rpm
44%
19mph
Wednesday 1/5/22 @ 10:40 AM
401kj
83rpm
45%
19mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
Friday 10/8/21 @ 10:11 AM
574kj
93rpm
42%
20mph
Thursday 10/7/21 @ 11:28 AM
✅
583kj
85rpm
45%
20mph
Monday 10/4/21 @ 9:32 AM
442kj
93rpm
42%
20mph
Tuesday 10/5/21 @ 11:15 AM
✅
471kj
88rpm
45%
20mph
Friday 5/21/21 @ 10:0 AM
568kj
91rpm
42%
19mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Wednesday 9/16/20 @ 9:59 AM
431kj
92rpm
42%
19mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Monday 5/4/20 @ 10:6 AM
397kj
97rpm
38%
18mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Wednesday 4/8/20 @ 10:12 AM
397kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Workouts
406
kj
Monday 3/14/22
401
kj
Wednesday 1/5/22
574
kj
Friday 10/8/21