Shake and Bake
Workouts
Monday 12/18/23 @ 11:11 AM
✅
153kj
83rpm
41%
18mph
Tuesday 12/7/21 @ 5:43 PM
91kj
67rpm
39%
14mph
Monday 3/13/23 @ 10:9 AM
✅
185kj
73rpm
48%
18mph
Tuesday 1/3/23 @ 8:48 PM
56kj
32rpm
51%
8mph
Friday 1/13/23 @ 11:9 AM
✅
253kj
76rpm
46%
18mph
Tuesday 11/8/22 @ 7:33 PM
138kj
44rpm
54%
13mph
Friday 8/26/22 @ 10:48 AM
✅
260kj
81rpm
45%
19mph
Friday 12/16/22 @ 10:47 AM
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:32 AM
✅
96kj
76rpm
50%
19mph
Monday 9/12/22 @ 9:5 PM
64kj
41rpm
66%
15mph
Thursday 10/10/19 @ 9:38 AM
✅
235kj
75rpm
54%
21mph
Sunday 9/11/22 @ 5:40 PM
66kj
25rpm
78%
8mph
Friday 5/6/22 @ 10:30 AM
✅
146kj
72rpm
51%
18mph
Wednesday 12/22/21 @ 10:24 PM
82kj
47rpm
56%
14mph
Saturday 4/2/22 @ 12:22 PM
✅
232kj
83rpm
42%
18mph
Wednesday 1/26/22 @ 9:2 PM
131kj
48rpm
49%
12mph
Monday 2/28/22 @ 10:44 AM
✅
87kj
75rpm
48%
17mph
Monday 11/22/21 @ 5:34 PM
49kj
53rpm
48%
12mph
Wednesday 7/14/21 @ 10:41 AM
✅
247kj
82rpm
45%
18mph
Monday 7/12/21 @ 5:44 PM
117kj
65rpm
39%
13mph
Workouts
138
kj
Tuesday 11/8/22
82
kj
Wednesday 12/22/21