Shake and Bake
Workouts
Friday 9/23/22 @ 10:10 AM
✅
431kj
88rpm
43%
19mph
Wednesday 3/25/20 @ 3:16 PM
299kj
80rpm
39%
16mph
Thursday 9/1/22 @ 11:46 AM
✅
272kj
92rpm
41%
19mph
Tuesday 1/14/20 @ 11:46 AM
177kj
84rpm
36%
16mph
Tuesday 9/22/20 @ 10:19 AM
✅
202kj
43rpm
40%
9mph
Monday 9/21/20 @ 11:5 AM
152kj
40rpm
40%
8mph
Wednesday 7/8/20 @ 10:12 AM
✅
430kj
89rpm
43%
19mph
Monday 2/10/20 @ 11:35 AM
266kj
78rpm
37%
15mph
Friday 5/29/20 @ 10:35 AM
✅
245kj
84rpm
43%
18mph
Friday 11/15/19 @ 9:32 PM
118kj
78rpm
38%
15mph
Tuesday 5/19/20 @ 10:29 AM
✅
260kj
92rpm
40%
19mph
Tuesday 3/24/20 @ 1:7 PM
187kj
84rpm
38%
16mph
Monday 5/4/20 @ 10:6 AM
✅
397kj
97rpm
38%
18mph
Monday 5/4/20 @ 8:36 PM
282kj
85rpm
35%
16mph
Wednesday 4/8/20 @ 10:12 AM
✅
397kj
86rpm
43%
19mph
Monday 4/13/20 @ 6:49 PM
319kj
85rpm
39%
17mph
Thursday 4/9/20 @ 10:12 AM
✅
249kj
93rpm
39%
18mph
Thursday 3/19/20 @ 2:47 PM
0kj
70rpm
30%
11mph
Thursday 1/30/20 @ 10:28 AM
✅
159kj
81rpm
43%
18mph
Friday 1/17/20 @ 12:16 PM
140kj
78rpm
43%
17mph
Workouts
152
kj
Monday 9/21/20
118
kj
Friday 11/15/19
187
kj
Tuesday 3/24/20
0
kj
Thursday 3/19/20