Shake and Bake

Workouts

Monday 7/26/21 @ 5:10 PM
✅
431kj
95rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:15 PM
388kj
139rpm
0%
0mph
Friday 8/4/23 @ 10:16 AM
✅
400kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 6:55 PM
390kj
139rpm
0%
0mph
Friday 2/10/23 @ 11:0 AM
✅
403kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 5:11 PM
349kj
131rpm
0%
0mph
Wednesday 7/28/21 @ 9:56 AM
✅
407kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 4:49 PM
401kj
141rpm
0%
0mph
Wednesday 7/21/21 @ 10:12 AM
✅
543kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 3:8 PM
521kj
139rpm
0%
0mph
Monday 6/14/21 @ 10:16 AM
✅
264kj
96rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/19/21 @ 7:43 PM
211kj
155rpm
0%
0mph
Monday 7/19/21 @ 10:51 AM
409kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:29 PM
✅
455kj
151rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 7/26/21
388 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Friday 8/4/23
390 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Friday 2/10/23
349 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Wednesday 7/28/21
401 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Wednesday 7/21/21
521 kj
Friday 7/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 264 kj
Monday 6/14/21
211 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 7/19/21
✅ 455 kj
Monday 7/19/21