Shake and Bake
Workouts
Monday 12/18/23 @ 11:11 AM
✅
153kj
83rpm
41%
18mph
Sunday 12/19/21 @ 9:27 PM
92kj
80rpm
35%
14mph
Monday 4/3/23 @ 10:4 AM
✅
182kj
77rpm
47%
19mph
Thursday 9/22/22 @ 9:25 AM
95kj
70rpm
39%
14mph
Wednesday 12/7/22 @ 11:9 AM
✅
270kj
73rpm
50%
19mph
Sunday 1/8/23 @ 5:55 PM
145kj
64rpm
41%
14mph
Wednesday 5/11/22 @ 10:3 AM
✅
269kj
83rpm
44%
19mph
Thursday 12/2/21 @ 3:42 PM
154kj
74rpm
39%
15mph
Wednesday 3/9/22 @ 10:27 AM
✅
236kj
83rpm
42%
18mph
Monday 1/4/21 @ 10:30 AM
139kj
73rpm
38%
14mph
Friday 3/12/21 @ 11:7 AM
✅
197kj
81rpm
48%
19mph
Saturday 3/13/21 @ 11:40 PM
111kj
70rpm
42%
15mph
Monday 2/8/21 @ 11:5 AM
✅
288kj
83rpm
46%
19mph
Monday 1/11/21 @ 10:32 AM
152kj
73rpm
39%
15mph
Wednesday 5/20/20 @ 10:56 AM
✅
254kj
81rpm
45%
19mph
Saturday 2/6/21 @ 4:48 PM
185kj
70rpm
44%
16mph
Friday 12/25/20 @ 5:21 PM
✅
313kj
87rpm
46%
20mph
Monday 12/28/20 @ 9:47 PM
146kj
76rpm
37%
15mph
Thursday 12/10/20 @ 10:58 AM
✅
290kj
85rpm
45%
20mph
Sunday 12/13/20 @ 10:51 PM
152kj
73rpm
39%
15mph
Workouts
154
kj
Thursday 12/2/21
146
kj
Monday 12/28/20