Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:27 AM
✅
170kj
77rpm
46%
18mph
Thursday 12/10/20 @ 9:42 PM
93kj
62rpm
41%
14mph
Friday 6/4/21 @ 9:38 AM
✅
817kj
90rpm
42%
19mph
Thursday 7/14/22 @ 1:13 AM
kj
rpm
%
0mph
Friday 5/13/22 @ 10:5 AM
✅
178kj
86rpm
44%
19mph
Thursday 5/12/22 @ 9:26 PM
118kj
78rpm
39%
16mph
Monday 3/14/22 @ 9:40 AM
✅
406kj
88rpm
42%
19mph
Sunday 3/13/22 @ 7:14 PM
kj
rpm
%
0mph
Friday 12/24/21 @ 11:39 AM
✅
274kj
78rpm
47%
19mph
Wednesday 7/28/21 @ 9:17 PM
208kj
73rpm
43%
17mph
Friday 6/19/20 @ 9:36 AM
✅
847kj
92rpm
42%
19mph
Sunday 12/12/21 @ 9:55 PM
0kj
0rpm
34%
0mph
Saturday 11/20/21 @ 3:25 PM
✅
286kj
95rpm
41%
19mph
Friday 5/21/21 @ 8:33 PM
172kj
83rpm
37%
16mph
Thursday 11/11/21 @ 11:53 AM
✅
851kj
92rpm
42%
19mph
Wednesday 9/8/21 @ 11:24 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 2:11 PM
✅
319kj
87rpm
46%
20mph
Friday 10/22/21 @ 9:55 PM
226kj
79rpm
42%
17mph
Friday 12/25/20 @ 5:21 PM
✅
313kj
87rpm
46%
20mph
Friday 8/6/21 @ 6:27 PM
192kj
82rpm
39%
16mph
Workouts
kj
Thursday 7/14/22
118
kj
Thursday 5/12/22
kj
Sunday 3/13/22
208
kj
Wednesday 7/28/21
0
kj
Sunday 12/12/21
kj
Wednesday 9/8/21
226
kj
Friday 10/22/21
192
kj
Friday 8/6/21