Shake and Bake
Workouts
Friday 2/3/23 @ 11:0 AM
✅
384kj
90rpm
40%
18mph
Sunday 11/19/23 @ 1:31 PM
231kj
82rpm
35%
15mph
Monday 3/1/21 @ 10:58 AM
✅
458kj
94rpm
42%
20mph
Sunday 1/30/22 @ 12:49 PM
278kj
79rpm
36%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
88rpm
43%
19mph
Friday 1/28/22 @ 5:11 PM
462kj
75rpm
41%
16mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
Wednesday 1/20/21 @ 6:29 PM
314kj
80rpm
41%
17mph
Tuesday 5/18/21 @ 10:10 AM
✅
261kj
97rpm
39%
19mph
Sunday 5/23/21 @ 2:6 PM
188kj
81rpm
39%
16mph
Monday 5/17/21 @ 10:3 AM
✅
435kj
89rpm
43%
19mph
Monday 5/17/21 @ 11:19 AM
311kj
85rpm
39%
17mph
Wednesday 9/16/20 @ 9:59 AM
✅
431kj
92rpm
42%
19mph
Tuesday 9/1/20 @ 2:19 PM
368kj
83rpm
43%
18mph
Friday 7/31/20 @ 10:10 AM
✅
427kj
81rpm
47%
19mph
Tuesday 8/4/20 @ 11:19 AM
342kj
77rpm
44%
17mph
Monday 5/4/20 @ 10:6 AM
✅
397kj
97rpm
38%
18mph
Monday 5/4/20 @ 6:59 PM
327kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 10:12 AM
✅
397kj
86rpm
43%
19mph
Tuesday 4/7/20 @ 4:35 PM
308kj
82rpm
40%
17mph
Workouts
462
kj
Friday 1/28/22
314
kj
Wednesday 1/20/21
188
kj
Sunday 5/23/21