Shake and Bake
Workouts
Friday 2/3/23 @ 11:0 AM
384kj
90rpm
40%
18mph
Saturday 11/18/23 @ 1:54 PM
✅
385kj
86rpm
42%
18mph
Tuesday 5/9/23 @ 10:35 AM
✅
274kj
92rpm
41%
19mph
Thursday 10/29/20 @ 10:46 PM
230kj
87rpm
40%
18mph
Monday 3/1/21 @ 10:58 AM
458kj
94rpm
42%
20mph
Tuesday 2/1/22 @ 10:58 PM
✅
459kj
81rpm
47%
20mph
Wednesday 1/5/22 @ 10:40 AM
401kj
83rpm
45%
19mph
Wednesday 1/20/21 @ 10:50 PM
✅
403kj
84rpm
44%
19mph
Monday 10/18/21 @ 9:34 AM
✅
403kj
87rpm
43%
19mph
Tuesday 1/5/21 @ 10:44 PM
401kj
82rpm
45%
19mph
Friday 5/28/21 @ 9:58 AM
✅
564kj
93rpm
42%
19mph
Friday 12/11/20 @ 10:42 PM
552kj
81rpm
45%
19mph
Friday 5/21/21 @ 10:0 AM
✅
568kj
91rpm
42%
19mph
Saturday 7/4/20 @ 5:1 PM
434kj
82rpm
41%
17mph
Saturday 1/11/20 @ 11:35 AM
389kj
91rpm
41%
19mph
Monday 2/8/21 @ 10:46 PM
✅
431kj
86rpm
44%
19mph
Wednesday 10/21/20 @ 10:1 AM
✅
409kj
93rpm
41%
19mph
Tuesday 12/15/20 @ 10:40 PM
389kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 9:59 AM
✅
431kj
92rpm
42%
19mph
Tuesday 9/1/20 @ 9:14 PM
377kj
85rpm
42%
18mph
Workouts
401
kj
Wednesday 1/5/22
401
kj
Tuesday 1/5/21
389
kj
Saturday 1/11/20
389
kj
Tuesday 12/15/20