Shake and Bake

Workouts

Friday 6/10/22 @ 3:34 PM
127kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 5:21 PM
✅
154kj
85rpm
35%
15mph
Tuesday 3/2/21 @ 4:27 PM
✅
156kj
88rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/25/21 @ 3:8 AM
153kj
78rpm
36%
15mph
Monday 11/2/20 @ 3:22 PM
202kj
81rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/9/20 @ 6:44 PM
✅
241kj
76rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Friday 6/10/22
✅ 154 kj
Sunday 5/1/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 156 kj
Tuesday 3/2/21
153 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Monday 11/2/20
✅ 241 kj
Monday 11/9/20