Shake and Bake

Workouts

Friday 3/25/22 @ 11:45 AM
77kj
41rpm
44%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/6/22 @ 12:29 PM
βœ…
118kj
43rpm
46%
11mph
Tuesday 2/23/21 @ 3:17 PM
181kj
63rpm
39%
13mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 11/25/20 @ 1:7 PM
βœ…
181kj
46rpm
45%
11mph
Sunday 2/14/21 @ 8:22 PM
80kj
75rpm
33%
13mph
20 min Latin Celebration Ride
Ally Love
Thursday 10/3/19 @ 11:30 AM
βœ…
114kj
74rpm
41%
16mph
Tuesday 9/8/20 @ 4:3 PM
71kj
44rpm
41%
10mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/14/20 @ 11:6 AM
βœ…
131kj
52rpm
42%
12mph
Wednesday 7/29/20 @ 10:43 PM
βœ…
133kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Ally Love
Friday 8/7/20 @ 3:34 PM
104kj
44rpm
42%
10mph
Sunday 4/12/20 @ 5:6 PM
βœ…
192kj
52rpm
45%
13mph
45 min Intervals & Arms Ride
Ally Love
Thursday 3/19/20 @ 1:52 PM
153kj
51rpm
40%
11mph
Wednesday 1/8/20 @ 5:42 PM
97kj
39rpm
42%
9mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/8/20 @ 11:59 AM
βœ…
158kj
45rpm
42%
11mph
Monday 11/25/19 @ 1:13 PM
85kj
50rpm
37%
10mph
30 min Intervals & Arms Ride
Ally Love
Monday 11/25/19 @ 12:12 PM
βœ…
122kj
55rpm
39%
12mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
77 kj
Friday 3/25/22
βœ… 118 kj
Thursday 1/6/22
45 min Intervals & Arms Ride
Ally Love
181 kj
Tuesday 2/23/21
βœ… 181 kj
Wednesday 11/25/20
20 min Latin Celebration Ride
Ally Love
80 kj
Sunday 2/14/21
βœ… 114 kj
Thursday 10/3/19
30 min Intervals & Arms Ride
Ally Love
71 kj
Tuesday 9/8/20
βœ… 131 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Ally Love
βœ… 133 kj
Wednesday 7/29/20
104 kj
Friday 8/7/20
45 min Intervals & Arms Ride
Ally Love
βœ… 192 kj
Sunday 4/12/20
153 kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Ally Love
97 kj
Wednesday 1/8/20
βœ… 158 kj
Wednesday 1/8/20
30 min Intervals & Arms Ride
Ally Love
85 kj
Monday 11/25/19
βœ… 122 kj
Monday 11/25/19