Shake and Bake

Workouts

Wednesday 9/2/20 @ 10:25 AM
✅
363kj
135rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 12:49 AM
320kj
93rpm
34%
16mph
Thursday 10/29/20 @ 11:33 AM
✅
79kj
135rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/15/21 @ 11:41 PM
44kj
93rpm
31%
14mph
Friday 9/11/20 @ 11:22 AM
✅
270kj
144rpm
0%
0mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 12:13 AM
188kj
79rpm
41%
16mph
Tuesday 7/7/20 @ 11:25 AM
✅
295kj
151rpm
0%
0mph
30 min Pop Ride
Ally Love
Friday 2/28/20 @ 9:57 PM
187kj
73rpm
44%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 363 kj
Wednesday 9/2/20
320 kj
Wednesday 12/6/23
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Thursday 10/29/20
44 kj
Thursday 4/15/21
30 min Women of Pop Ride
Ally Love
✅ 270 kj
Friday 9/11/20
188 kj
Tuesday 3/10/20
30 min Pop Ride
Ally Love
✅ 295 kj
Tuesday 7/7/20
187 kj
Friday 2/28/20