Shake and Bake

Workouts

Wednesday 2/24/21 @ 8:56 PM
✅
213kj
78rpm
42%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:49 AM
158kj
71rpm
39%
15mph
Friday 1/29/21 @ 11:24 PM
191kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 2:32 PM
✅
212kj
78rpm
42%
17mph
Wednesday 1/6/21 @ 1:27 AM
✅
236kj
68rpm
47%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 9:7 PM
193kj
75rpm
43%
17mph
Saturday 12/5/20 @ 7:45 PM
✅
186kj
59rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 2:28 PM
165kj
72rpm
40%
15mph
Wednesday 8/12/20 @ 1:49 PM
226kj
75rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 5:44 PM
✅
290kj
74rpm
42%
16mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
✅ 213 kj
Wednesday 2/24/21
158 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
191 kj
Friday 1/29/21
✅ 212 kj
Friday 5/22/20
30 min Hip Hop Ride
Kendall Toole
✅ 236 kj
Wednesday 1/6/21
193 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Saturday 12/5/20
165 kj
Sunday 4/12/20
45 min Pop Ride
Cody Rigsby
226 kj
Wednesday 8/12/20
✅ 290 kj
Thursday 10/22/20