Shake and Bake
Workouts
Tuesday 5/4/21 @ 10:37 PM
108kj
39rpm
50%
10mph
Saturday 2/19/22 @ 8:23 PM
✅
197kj
75rpm
50%
20mph
Friday 10/8/21 @ 9:17 PM
193kj
66rpm
52%
19mph
Wednesday 9/29/21 @ 9:30 PM
✅
272kj
73rpm
49%
19mph
Thursday 6/24/21 @ 3:46 PM
✅
655kj
57rpm
54%
17mph
Saturday 7/25/20 @ 2:36 PM
598kj
84rpm
42%
18mph
Sunday 12/6/20 @ 12:21 AM
✅
180kj
75rpm
53%
21mph
Monday 11/16/20 @ 4:43 PM
136kj
70rpm
50%
19mph
Monday 11/30/20 @ 10:43 PM
202kj
71rpm
52%
20mph
Tuesday 11/17/20 @ 5:3 PM
✅
213kj
75rpm
52%
20mph
Sunday 11/8/20 @ 7:48 PM
✅
197kj
77rpm
54%
22mph
Tuesday 10/27/20 @ 4:8 PM
155kj
76rpm
51%
20mph
Tuesday 11/3/20 @ 9:8 PM
206kj
81rpm
47%
20mph
Thursday 10/22/20 @ 3:39 PM
✅
212kj
78rpm
50%
20mph
Tuesday 7/14/20 @ 4:32 PM
✅
246kj
79rpm
52%
22mph
Saturday 6/13/20 @ 5:45 PM
211kj
83rpm
48%
20mph
Tuesday 12/31/19 @ 9:15 PM
✅
212kj
80rpm
55%
23mph
Friday 12/6/19 @ 2:42 PM
154kj
72rpm
52%
20mph
Tuesday 3/26/19 @ 11:26 PM
✅
392kj
76rpm
55%
22mph
Wednesday 3/6/19 @ 3:26 PM
244kj
81rpm
44%
18mph
Workouts
598
kj
Saturday 7/25/20
154
kj
Friday 12/6/19
244
kj
Wednesday 3/6/19